Stretching exercises for the Green Woodworker

You do not have to be a green woodworker to benefit from this video. We all need to take care of our bodies. As I say in the forward of Shaving Horses, Lap Shaves and other Woodland Vices:

 Although we have never been recognised as such, the woodworker, like any manual worker, is an athlete. We often work for hours, using tools that can weigh several pounds, all the time extending and contracting our muscles, working with the rhythms of our breath, building strength and muscle memory. We have to learn how to use tools correctly and become aware of how our bodies feel.

If you practise some of these simple exercises them we can relieve some of the pain we feel the day after working on that project.

This was filmed during Fines Lames et Petit Cuillere a small but brilliant green woodworking festival in France organised by Jane and Peter Mickleborough. With special thanks to Walter Joseph Kovacs for letting me film him and sharing his knowledge.